Tumblr (3.0; @tanandtoned)http://tanandtoned.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_lq6i5ucDlZ1r0kbpeo1_400.png"/><br/><br/>http://tanandtoned.tumblr.com/post/10448182510http://tanandtoned.tumblr.com/post/10448182510Tue, 20 Sep 2011 12:38:04 -0600<img src="http://24.media.tumblr.com/tumblr_lrszu4q02A1qe52v7o1_500.jpg"/><br/><br/>http://tanandtoned.tumblr.com/post/10448111318http://tanandtoned.tumblr.com/post/10448111318Tue, 20 Sep 2011 12:35:25 -0600<img src="http://25.media.tumblr.com/tumblr_lqgdisngOs1qinvcco1_500.jpg"/><br/><br/>http://tanandtoned.tumblr.com/post/9421789487http://tanandtoned.tumblr.com/post/9421789487Fri, 26 Aug 2011 12:46:07 -0600<img src="http://25.media.tumblr.com/tumblr_lpe6gg27Um1qeymcmo1_500.jpg"/><br/><br/>http://tanandtoned.tumblr.com/post/9421787392http://tanandtoned.tumblr.com/post/9421787392Fri, 26 Aug 2011 12:46:03 -0600<img src="http://24.media.tumblr.com/tumblr_lqcpf4FVx51qlgjkro1_500.jpg"/><br/><br/>http://tanandtoned.tumblr.com/post/9292493394http://tanandtoned.tumblr.com/post/9292493394Tue, 23 Aug 2011 08:11:04 -0600submission<img src="http://24.media.tumblr.com/tumblr_lo2pnrw5CV1ql26p9o1_500.jpg"/><br/><br/>http://tanandtoned.tumblr.com/post/9284115777http://tanandtoned.tumblr.com/post/9284115777Mon, 22 Aug 2011 23:59:34 -0600exercisefoodnutritiondietworkoutwellnesshealthhealthywellbeingfitnessfitfitspothinspomcdonaldsfries<a href="http://www.swole.me/">Unsure on how to plan your meals? Adjustable & flexible meal plan generator here. </a>http://tanandtoned.tumblr.com/post/9284108557http://tanandtoned.tumblr.com/post/9284108557Mon, 22 Aug 2011 23:59:16 -0600<a href="http://thepiratebay.org/torrent/6093299/The_Workout_Mix_2011_full_set_of_covers">The Workout Mix 2011</a>: <p><a href="http://healthyisalwaysbetter.tumblr.com/post/7535387308" target="_blank">healthyisalwaysbetter</a>:</p> <blockquote> <p><img src="http://ecx.images-amazon.com/images/I/61M1M2qVabL._SL500_AA280_.jpg" width="280" height="280"/></p> <p>I love this. 49 songs that you can listen with your workouts</p> </blockquote>http://tanandtoned.tumblr.com/post/9284106793http://tanandtoned.tumblr.com/post/9284106793Mon, 22 Aug 2011 23:59:11 -0600<img src="http://25.media.tumblr.com/tumblr_lmwlarnjaA1qgk7lbo1_500.jpg"/><br/><br/><p><a href="http://tinyandpetite.tumblr.com/post/6600079040" target="_blank">tinyandpetite</a>:</p> <blockquote> <p>Download Insanity for free <a href="http://www.demonoid.me/files/details/2184855/35784435/" target="_blank">here</a>.  Watch Insanity for free <a href="http://tinyandpetite.tumblr.com/post/6455077225" target="_blank">here</a>.</p> <p>The C25K can be found <a href="http://www.c25k.com/" target="_blank">here</a>.</p> <p>The Cheerleading Workout can be found <a href="http://tinyandpetite.tumblr.com/post/6403510020" target="_blank">here</a>.</p> <p>The Malone Workout can be found <a href="http://www.malone.edu/media/1/4/36/Malone_University_Cheerleading_Workout_Plan.pdf" target="_blank">here</a>.</p> <p>The Amazing Abs Workout can be found <a href="http://www.bodyrock.tv/2011/05/31/amazing-abs-workout/" target="_blank">here</a>.</p> <p>The Booty Firm Up Workout can be found <a href="http://www.bodyrock.tv/2010/06/09/booty-firm-up-workout/" target="_blank">here</a>.</p> <p>The Flat Abs Challenge Workout can be found <a href="http://www.youtube.com/watch?v=0aCoSs29anY" target="_blank">here</a>.</p> <p>The Bikini Beach Bum Workout can be found <a href="http://www.youtube.com/watch?v=eVDG5vyGpeU" target="_blank">here</a>.</p> <p>The Bikini Ready Abs Workout can be found <a href="http://tinyandpetite.tumblr.com/post/6327344698" target="_blank">here</a>.</p> <p>The Standing Pilates Workout can be found <a href="http://www.youtube.com/watch?v=n5mYC9xUtDA" target="_blank">here</a>.</p> <p>The 6 Week 6 Pack Level 1 Workout can be downloaded <a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html" target="_blank">here</a>.</p> <p>The Legs and Butt Workout can be found <a href="http://skinnyyogagirl.tumblr.com/post/5642504838/leg-booty-workout" target="_blank">here</a>.</p> <p>The Abs Yoga Workout can be found <a href="http://www.youtube.com/watch?v=AhbtaBGm9Io" target="_blank">here</a>.</p> <p>The Yoga Butt Workout can be found <a href="http://www.youtube.com/watch?v=P_XB9ghjB8o" target="_blank">here</a>.</p> </blockquote>http://tanandtoned.tumblr.com/post/9283945554http://tanandtoned.tumblr.com/post/9283945554Mon, 22 Aug 2011 23:52:27 -0600<img src="http://24.media.tumblr.com/tumblr_lp7wmkmEEf1qbhetko1_500.gif"/><br/><br/><p><blockquote></blockquote></p>http://tanandtoned.tumblr.com/post/9283902818http://tanandtoned.tumblr.com/post/9283902818Mon, 22 Aug 2011 23:50:42 -0600<img src="http://25.media.tumblr.com/tumblr_lp2dvokKg91qke924o1_500.png"/><br/><br/>http://tanandtoned.tumblr.com/post/9283899337http://tanandtoned.tumblr.com/post/9283899337Mon, 22 Aug 2011 23:50:34 -0600<blockquote> <p><a href="http://www.youtube.com/watch?v=od0j4aNDGKM&amp;NR=1" target="_blank">Intense Ab Workout</a></p> <p><a href="http://www.youtube.com/watch?v=IK-V7s0_-jc&amp;feature=player_embedded" target="_blank">Saddlebag Shaver</a></p> <p><a href="http://www.youtube.com/watch?v=wVnT72Hy_HA&amp;feature=player_embedded" target="_blank">Tricep Toner</a></p> <p><a href="http://www.youtube.com/watch?v=7Q7L673i8OY&amp;feature=player_embedded" target="_blank">Butt Blaster</a></p> <p><a href="http://www.youtube.com/watch?v=lMnY5jAlp6Y&amp;feature=player_embedded" target="_blank">New Body Make Over</a></p> <p><a href="http://www.youtube.com/watch?v=TmktEl7KZxQ&amp;feature=player_embedded" target="_blank">Back Attack</a></p> <p><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ&amp;feature=player_embedded" target="_blank">Inner Thighs and Calves</a></p> <p><a href="http://www.youtube.com/watch?v=UT4UlsoQchY&amp;feature=player_embedded" target="_blank">Inner Thigh Insanity</a></p> <p><a href="http://www.youtube.com/watch?v=Ia5ZTVQnsBw&amp;feature=player_embedded" target="_blank">Stretching for Flexibility</a></p> <p><a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4&amp;feature=player_embedded" target="_blank">Summer Slim Down pt 1</a></p> <p><a href="http://www.youtube.com/watch?v=myQli4sBYIw&amp;feature=related" target="_blank">Summer Slim Down pt 2</a></p> <p><a href="http://www.youtube.com/watch?v=NmuH3Jw-FAE&amp;feature=player_embedded" target="_blank">Arm Attack</a></p> <p><a href="http://www.youtube.com/watch?v=_mOj7W0_WxE&amp;feature=related" target="_blank">Lower Belly Pooch Attack</a></p> <p><a href="http://www.youtube.com/watch?v=93ZdFKqkdn0&amp;feature=player_embedded" target="_blank">Thighs, Core, and Shoulders</a></p> <p><a href="http://www.youtube.com/watch?v=LHfe0rG_THk&amp;feature=player_embedded" target="_blank">Legs and Thighs</a></p> <p><a href="http://www.youtube.com/watch?v=lCg_gh_fppI&amp;feature=player_embedded" target="_blank">Beginners Total Body</a></p> <p><a href="http://www.youtube.com/watch?v=qq7RUjAZrJs&amp;feature=player_embedded" target="_blank">3 min Ab Workout</a></p> <p><a href="http://www.youtube.com/watch?v=WZNbJw8t0gQ&amp;feature=player_embedded" target="_blank">Crazy Core Workout</a></p> <p><a href="http://www.youtube.com/watch?v=n5mYC9xUtDA&amp;feature=player_embedded" target="_blank">Serious Standing for Legs, Butt, Obliques</a></p> <p><a href="http://www.youtube.com/watch?v=mVWZAjHM328&amp;feature=player_embedded" target="_blank">Love Handles Exterminator</a></p> <p><a href="http://www.youtube.com/watch?v=93e5RP8Wd5I&amp;feature=player_embedded" target="_blank">Obliques Ultimate</a></p> <p><a href="http://www.youtube.com/watch?v=0aCoSs29anY&amp;feature=player_embedded" target="_blank">You’ve Got Abs Challenge!</a></p> </blockquote>http://tanandtoned.tumblr.com/post/9283896824http://tanandtoned.tumblr.com/post/9283896824Mon, 22 Aug 2011 23:50:28 -0600<img src="http://25.media.tumblr.com/tumblr_lpfbsi8HQT1qeg80co1_500.png"/><br/><br/>http://tanandtoned.tumblr.com/post/9283892175http://tanandtoned.tumblr.com/post/9283892175Mon, 22 Aug 2011 23:50:16 -0600<img src="http://25.media.tumblr.com/tumblr_lpd4fnNuuM1qf4zb3o1_400.jpg"/><br/><br/><p><br/><br/></p>http://tanandtoned.tumblr.com/post/9283889306http://tanandtoned.tumblr.com/post/9283889306Mon, 22 Aug 2011 23:50:08 -0600<img src="http://25.media.tumblr.com/tumblr_lpra41PD4m1r0ru2mo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lpra41PD4m1r0ru2mo2_500.jpg"/><br/> <br/>http://tanandtoned.tumblr.com/post/9283877821http://tanandtoned.tumblr.com/post/9283877821Mon, 22 Aug 2011 23:49:39 -0600fitnessfitspofitblrpost workout meal<img src="http://24.media.tumblr.com/tumblr_lpuetfbItN1qdhkjoo1_500.jpg"/><br/><br/>http://tanandtoned.tumblr.com/post/9283875165http://tanandtoned.tumblr.com/post/9283875165Mon, 22 Aug 2011 23:49:33 -0600vitaminsdietfoodhealth<img src="http://25.media.tumblr.com/tumblr_lpfm05vqnM1r00agzo1_400.jpg"/><br/><br/>http://tanandtoned.tumblr.com/post/9283869248http://tanandtoned.tumblr.com/post/9283869248Mon, 22 Aug 2011 23:49:18 -0600absexercisefitnessworkoutsexerciseshealthyweight loss<img src="http://24.media.tumblr.com/tumblr_lmv1r2s0LN1qke924o1_500.png"/><br/><br/>http://tanandtoned.tumblr.com/post/9283140335http://tanandtoned.tumblr.com/post/9283140335Mon, 22 Aug 2011 23:20:33 -0600<img src="http://24.media.tumblr.com/tumblr_lqah6lt8iN1qbm7uyo1_500.png"/><br/><br/>http://tanandtoned.tumblr.com/post/9282244953http://tanandtoned.tumblr.com/post/9282244953Mon, 22 Aug 2011 22:48:53 -0600<img src="http://24.media.tumblr.com/tumblr_llxj0gsnT41qkblgxo1_500.jpg"/><br/><br/>http://tanandtoned.tumblr.com/post/6515411911http://tanandtoned.tumblr.com/post/6515411911Tue, 14 Jun 2011 01:08:15 -0600