(via healthyisalwaysbetter)

9 months ago Via healthyisclassy
  1. dietitianintraining reblogged this from justbreathe831
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  11. lovelyandfit reblogged this from abcdefghiwanttobeskinny and added:
    REMEMBER PEOPLE: There is a small window of time after your workout where your muscles are MOST receptive to nutrients...
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  15. onthewaytohealthy reblogged this from matchstickmolly and added:
    I usually have greek yogurt after a workout
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