(via fuckyeahfitspo)

11 months ago Via jillianmichaelswannabe
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    Primal diet in a nutshell… Add weekly: 2-5 hours slow cardio (i.e. walking/hiking), 1-3x strength-training 7-60mins...
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  17. mayppong reblogged this from runalwaysrun and added:
    Finally, an easy to understand diet plan I could agree. Well. maybe
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    lol @mr365hunts190