tan & toned.

Aug 22

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Jun 14

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Jun 10

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healthyisfabulous:

Find:

for your body type ;) 

 http://www.womenshealthmag.com/fitness/workout-routines-by-body-type

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here

here

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“Write down how you feel when you blow off your workout. Write down how you feel the moment your workout is over. Compare the two.” -Tony Horton

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Jun 09

creatingkitten: Super Eight-Step Salad Wraps Salad wraps are the absolute best, they’re super filling and insanely delicious and will actually make your future children look dapper in a tuxedo. The point is, I had one for breakfast AND lunch today, and that means you’re already two salad wraps behind me. So get eating this nonsense, I even broke it up into steps for you: 1: Get one Low-in-Carb wrap like these or these or these. Sixty calories and a whole bunch of protein and fiber? Check this box for heck yes. 2. Spread some hummus on that, a tablespoon or so. 3. Take some lettuce, throw it on there down the middle. I like baby greens, but you know, whatever. 4. Add a whole bunch of vegetables. I like to add slivered carrots, tomatoes, corn, peas, whatever. Add whatever you want. 5. Slivered almonds make it rain. 6. Roll it up. 7. Eat 8. Make another one. Note: I shamelessly plagiarized the pic used in this post from google. I tried to take a picture of these for weeks so I could post them, but I always had eaten it by the time the camera flashed. So, stock photo it is.

creatingkitten:

Super Eight-Step Salad Wraps

Salad wraps are the absolute best, they’re super filling and insanely delicious and will actually make your future children look dapper in a tuxedo. The point is, I had one for breakfast AND lunch today, and that means you’re already two salad wraps behind me. So get eating this nonsense, I even broke it up into steps for you:

1: Get one Low-in-Carb wrap like these or these or these. Sixty calories and a whole bunch of protein and fiber? Check this box for heck yes.

2. Spread some hummus on that, a tablespoon or so.

3. Take some lettuce, throw it on there down the middle. I like baby greens, but you know, whatever.

4. Add a whole bunch of vegetables. I like to add slivered carrots, tomatoes, corn, peas, whatever. Add whatever you want.

5. Slivered almonds make it rain.

6. Roll it up.

7. Eat

8. Make another one.

Note: I shamelessly plagiarized the pic used in this post from google. I tried to take a picture of these for weeks so I could post them, but I always had eaten it by the time the camera flashed. So, stock photo it is.

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May 31

[video]

May 13

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